Align Performance Profiling
Bobbi-Jo Dureault (B.A, B.Ed, RMT, NSCA-CSCS, BT4A)
Performance for athletes is paramount. They need to be at their very best Every.Single.Opportunity.
ALIGN Performance Profiling helps to bring together mental aspects of a complete player. By creating a performance profile and outlining their mental capacity during the process, athletes can benefit from peak performances and can improve on inevitable lulls in their training.
The Prairies
The Roots: Foundation of Performance
The Prairies represent the roots—where performance begins. This pillar establishes who the athlete is, why they compete, and how they think under pressure. It is the essential groundwork for sustainable performance.
The Prairies represent the roots—where performance begins. This pillar establishes who the athlete is, why they compete, and how they think under pressure. It is the essential groundwork for sustainable performance.
Core Components of Pillar #1: The Prairies
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Introduction to Mental Performance Coaching & why it works
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Brain training, mindset development, and self-awareness
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Clarification and purpose discovery (the “WHY”)
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Deep-dive assessment to uncover gaps, vulnerabilities, and limiting beliefs
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Current state vs desired future performance analysis
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Long-term vision setting (summit goal) with backward planning
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Goal road-mapping and obstacle identification
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Development of lifelong mental performance skills and strategies
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Ongoing mental performance check-ins (mentorship, education, accountability)
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Action plans, reflection, and applied “homework” between sessions
Outcome:
A grounded, self-aware athlete with clarity, direction, and personalized mental performance toolkit.
Mandatory Initial Consultation $150/hr + Applicable Taxes
Weekly Chats $115/hr + Applicable Taxes
Recommended:
– 12 Total Sessions (4 Sessions/Month over 3 months)
Packages Include: Mandatory Intake, Roadmap, Skill Development, Mentorship & Coaching
*More frequent chats help clients to get into traction with skills.
Biweekly Chats $125/hr + Applicable Taxes
Recommended:
– 8 – 10 Sessions (2 Sessions/Month over 4 – 5 months)
*Less check-ins allows for more time to get into traction with skills.
Monthly Check-Ins/Urgent Calls $125/hr + Applicable Taxes
– Accountability Check-Ins. Skill Refresher. Mentorship. Less frequent.